Check in with yourself
Take a few minutes each evening. How are you feeling? What's been weighing on you? What made today good, or hard, or strange? You don't need to write a lot. Even a sentence is enough.
Every woman's path to motherhood is different. Her daily support should be too.
A meditation made for this exact moment in your life, shaped by your stage, mood, and reflections.
Personalized support
A meditation made for this exact moment in your life.
Every session is shaped by where you are right now. Your week of pregnancy, how you're feeling today, what's been on your heart. Not a library you scroll through hoping something fits. One meditation, made for you, waiting when you're ready.
Paired with guided journaling and daily affirmations that grow with you, from the hope and heartache of trying to conceive, through each trimester, into the raw tenderness of new motherhood.
Your daily meditation
Every day is different. Your meditation should be, too.
This is not a library of recordings someone made for a generic audience. Each meditation is created fresh, just for you, woven from your stage of motherhood, how your body and mind feel today, and what you've been reflecting on. Tomorrow's will be completely new. Because you will be, too.
Week-by-week pregnancy meditation app for all 42 weeks and postpartum.
- A new meditation waiting for you each morning
- Shaped by your stage, your feelings, and your own words
- Grows and changes as you do, from TTC through postpartum
Your journey
You're doing more than you think.
Affirmations that don't feel borrowed from a poster. A journal that holds space for the overwhelming days and the quietly beautiful ones. And gentle reminders that showing up, even like this, even tired, is enough.
- Affirmations written from your own reflections, not a quote bank
- See patterns in how you're feeling, and what helps
- Celebrate the days you showed up for yourself
Simple daily rhythm
How it works
Three steps. No complicated setup, just a quiet practice that meets you where you are.
Wake up to something made for today
By morning, a completely new meditation and five personalized affirmations are waiting for subscribers. Shaped by what you shared, where you are in your journey, and what you're working through right now. Each session is generated fresh from your stage, mood, and journal, not replayed from a fixed library.
Watch yourself grow
The more you show up, the more precisely it meets you. Your progress is tracked. Streaks, minutes, weekly patterns. On the hard days, seeing that you've been showing up for yourself every morning matters more than you'd expect.
Free on the web
Guides and free tools
Practical birth prep, hypnobirthing techniques, and guided wellness audio you can use right now in your browser. No account required.
Guides
All guides →- Guides
Hypnobirthing
Free hypnobirthing guides and guided audio: what it is, the breathing techniques, fear-release, affirmations and how to practise at home, for every kind of birth.
- Guides
Birth preparation
Practical, calm guides for the third trimester: your hospital bag checklist, how to write a birth plan, and the signs of labour, with free audio to practise at home.
Free tools
Tools hub →- Wellness
Free Wellness Library
88 guided exercises across breathing, grounding, anxiety relief, sleep, hypnobirthing, and pregnancy weeks. Full audio and transcripts, no email gate.
- Pregnancy
51-Week Pregnancy Meditation Series
A guided meditation for every week of pregnancy plus nine postpartum episodes. Pick your current week or follow the full arc from trying to conceive.
- TTC
Two-Week Wait Calculator
Track days past ovulation, see implantation and test timing on a 14-day timeline, and read a daily affirmation for where you are in the wait.
From the blog
Latest articles
Process Visualization When Trying to Conceive: Rehearse the Journey, Not the Result
Why visualizing pregnancy can backfire during TTC, what psycho-cybernetics and sports psychology teach about process imagery, and how to rehearse the habits you can control.
June 18, 2026·22 min read
You're Not a Bystander: How I Learned to Support My Partner During Pregnancy (Part 1)
Many partners feel helpless during pregnancy. I did too. This is the first in a series on what men can actually do: nutrition, home environment, logistics, and showing up before the baby arrives.
June 9, 2026·12 min read
Intrusive Thoughts During Pregnancy and Postpartum: You Are Not Your Thoughts
Most new parents experience unwanted, frightening thoughts about their baby. These thoughts are more common than almost anything else in the postpartum period, and they don't say what you think they say about you.
May 28, 2026·7 min read
No fixing. No forcing. Just support.
The My Maternal Mind philosophy
You deserve this kind of care.
Personalized meditations, journaling, and affirmations for every stage of motherhood.